We are Kat, a Registered Nutritional Therapist and Val, a personal trainer.

Our Women’s Wellbeing Day Retreat is a chance for women to come together in a safe, supportive and positive space to learn about how nutrition and lifestyle changes can help the transition whether you are on HRT or not.⁣

𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴⁣⁣⁣⁣

• weight gain during the menopause - why it happens and what you can do about it⁣⁣⁣⁣

• anxiety, mood and stress around the menopause ⁣⁣

• hair, nail and skin health⁣⁣⁣⁣

• bone health⁣⁣⁣⁣

• gaining more energy⁣⁣⁣⁣

• achy joints⁣⁣⁣⁣

• hot flushes⁣⁣⁣⁣

• sleep issues⁣⁣⁣⁣

• exercise and movement⁣⁣⁣⁣
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  𝗟𝗼𝘁𝘀 𝗼𝗳 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘃𝗶𝗯𝗲𝘀 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀!⁣⁣⁣

Lunch and goodie bag included.

Price: £120.00 per person

BOOK HERE