Alongside her regular yoga classes and events, Lucy has trained as a Menopause Yoga Accredited teacher. She runs workshops locally themed to different stages and symptoms of the menopause.

"Persistent, disrupted sleep during peri-post menopause is debilitating and often adversely affects energy levels, focus, mood and mental health, so I’m here to help!”

The Sleep Clinic offers a deeply relaxing evening divided between theory and practice. A series of gentle yoga movements and deep stretches, paired with breathing techniques aim to sooth the relationship between body, breath and brain when sabotaged by menopause symptoms. Plus a sharing circle of relax hacks to improve sleep hygiene.

Previous yoga experience not essential.

Cost: £38.00 (includes yoga and meditation, resources, bedtime snack, sleepy tea & dreamy goody bag!)

To book visit: https://yogabylucy.co.uk/menopause-yoga/