Are you expecting a baby this year? Is becoming a parent tinged with some anxiety about how your newborn baby will sleep over the first weeks and months? Would you like to try to give your baby the best opportunity to be a good sleeper from as early on as possible?
This Newborn Sleep Workshop, run by experienced Midwives and Sleep Consultant Carly Gudgeon & Amy Gibson will give you a number of gentle steps and practical strategies to instil long-lasting sleep habits which will allow your baby to be the sleeper you want them to be, and the sleeper they need to be to help them thrive.
The workshop will cover:
Understanding newborn sleep
Sleep in the first few weeks
Safer Sleep Guidance
Bedsharing
Your baby’s sleep environment
Day/night (circadian) rhythms
Sleep cycles
Sleep associations
Sleep regressions
Settling techniques
Instilling good sleep habits
Establishing gentle routines
Key Strategies for implementing successful sleep
The masterclass is accompanied by a ‘Starting a Positive Sleep Journey’ guide and includes follow up midwife telephone and WhatsApp support. Partners welcome.
Cost: £65 Including light refreshments.
To book please email: hello@thesevenoaksmidwife.com / 07787 686153