Are you expecting a baby this year? Is becoming a parent tinged with some anxiety about how your newborn baby will sleep over the first weeks and months? Would you like to try to give your baby the best opportunity to be a good sleeper from as early on as possible?

This Newborn Sleep Workshop, run by experienced Midwives and Sleep Consultant Carly Gudgeon & Amy Gibson will give you a number of gentle steps and practical strategies to instil long-lasting sleep habits which will allow your baby to be the sleeper you want them to be, and the sleeper they need to be to help them thrive.

The workshop will cover:

• Understanding newborn sleep

• Sleep in the first few weeks

• Safer Sleep Guidance

• Bedsharing

• Your baby’s sleep environment

• Day/night (circadian) rhythms

• Sleep cycles

• Sleep associations

• Sleep regressions

• Settling techniques

• Instilling good sleep habits

• Establishing gentle routines

• Key Strategies for implementing successful sleep

The masterclass is accompanied by a ‘Starting a Positive Sleep Journey’ guide and includes follow up midwife telephone and WhatsApp support. Partners welcome.

Cost: £65 Including light refreshments.

To book please email: hello@thesevenoaksmidwife.com / 07787 686153